Beginner's Meditation Guide by Paula Watkins

Meditation can seem complex with its myriad of schools and techniques, but it doesn’t need to be overwhelming. With the Simple Meditation Practice for Beginners, you will explore various methods that can be effortlessly incorporated into your daily life. This guide allows you to find the practices that resonate with you personally, providing a gentle introduction to the world of meditation. The book is a 7.5" x 9.15" paperback filled with 144 pages of insightful content.